Well Being

If you have ever been through a terrible event or series of events from which you never fully recovered, you probably have post-traumatic stress disorder. People typically feel powerless, afraid, and even physically incapacitated after such occurrences. There are, however, various DIY ways to help care for yourself and get through. The following are six […]

Are you looking for a way to reduce stress, keep your moods in balance, and bring more joy into your life? EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based practice of psychotherapy that has proven successful in helping many individuals cope with past traumas and relieve psychological distress. In this blog post, we’ll