Are you looking for a way to reduce stress, keep your moods in balance, and bring more joy into your life? EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based practice of psychotherapy that has proven successful in helping many individuals cope with past traumas and relieve psychological distress. In this blog post, we’ll be discussing the 6 amazing benefits of EMDR therapy on one’s mood. These are all possible outcomes when utilizing this type of therapy session, from improved focus to better quality sleep. It comes as no surprise why more and more individuals are turning towards this form of therapy!
What is EMDR Therapy?
EMDR is an innovative form of psychotherapy designed to help individuals recover from the aftermath of traumatic experiences. It stands for Eye Movement Desensitization and Reprocessing Therapy and is a non-invasive procedure involving the rapid movement of an external stimulus, such as guided eye movements. EMDR aims to change how sufferers view their trauma and cope with its residual effects by merely recalibrating thought patterns over time. The goal is for patients to enjoy life again without being hindered by the negative feelings of despair or fear associated with traumatic triggers. While there is no definite time frame attached to EMDR therapy sessions, results typically appear within three to twenty-four sessions or sometimes less, depending on the gravity of the situation.
1) Encourages Communication:
A focus on encouraging communication is essential to break this cycle of traumatic experiences leading to isolation. Creating safe and trusting environments where individuals feel comfortable sharing their experiences with those that care about them can be helpful in reducing feelings of loneliness or shame. An important part of this process is understanding how to provide the space for difficult conversations, allowing people to open up and feel validated in their emotions. Allowing individuals suffering from trauma to communicate their experiences can be a vital step towards them feeling safer and more supported as they heal from their past.
2) Reduces Anxiety:
Too often, individuals can become overwhelmed by feelings of anxiety and fear that come with past traumas. EMDR therapy helps reduce this feeling through eye movements and other techniques to help people process their emotions in a safe environment. It’s important to note that it is not a “quick fix” and that the process can take a few sessions before any real progress is made. However, it can reduce fear, self-doubt, and distress relating to past experiences.
3) Reshapes Past Events:
EMDR has long had a history of helping those struggling with post-traumatic stress disorder (PTSD) to process their traumatic experiences in a secure environment. This method is increasingly popular due to its innovative approach. EMDR works to strengthen both the physical and psychological connections in one’s mind. Often, this therapy gives individuals new perspectives on the traumatic events they have faced, allowing them to see their life stories with fresh eyes and subsequently unwind from any lingering trauma or negative thoughts. Therefore, understanding how EMDR can work wonders for mental health concerns is key to overall well-being – potentially unlocking the door of healing that so many need access to.
4) Improves Focus:
Those suffering from trauma can experience difficulty focusing on tasks due to the emotional distress they are struggling with. EMDR therapy helps individuals better manage their mental states and heightened emotions surrounding traumatic experiences, thus enhancing one’s ability to focus on the task at hand. Through actively engaging in this therapy, patients can become better equipped to face life’s challenges as they come and make decisions for themselves.
As individuals continue making progress with their EMDR sessions, it is incredibly rewarding to see them reclaiming confidence and control of their lives. The unique approach used in EMDR treatment helps people overcome their fear and pain, giving them the freedom to move forward in life.
5) Changes Reacting to Rationale:
One of the most important aspects of EMDR is that it helps individuals move from reacting to their thoughts and feelings to responding with rationale. It helps individuals understand how to look at their experiences in a different light and seeks to identify what can be done to improve and grow from them. By learning the tools needed for self-regulation and resilience, people can better acknowledge their emotions and develop the ability to respond constructively.
6) The Brain’s Ability to Heal and Remember:
EMDR therapy encourages an active dream state, helping clients access vivid memories that may have been forgotten. By awakening the brain and stimulating deep reminiscence of sights, smells, and sensations from childhood, many clients report significant increases in the recall. Moreover, manipulations of the REM state can provide insights into relationships and experiences that affect our current lives. This newfound self-awareness often reveals the power of our brain’s capacity for self-healing.
Furthermore, EMDR is a revolutionary therapy that allows people to heal and recalibrate their brains with newfound positive resolutions. It has been proven to deliver fast and effective results, enabling individuals living with PTSD or other anxieties to break out of the cycle of suffering experienced in day-to-day life. Thanks to the incredible capacity of our brain to update old, negative perceptions with more constructive ones, EMDR therapy can make all the difference. Helping us tap into the power of our minds can help us move towards a more healing lifestyle.
EMDR therapy has been shown to be an effective treatment for various mental disorders, such as PTSD, anxiety, and depression. This type of therapy can help improve your mood by decreasing negative emotions, increasing positive emotions, improving sleep quality, and reducing stress levels. If you’re struggling with your mental health, consider seeking out EMDR therapy from a qualified professional. Do you have an experience with EMDR? Share it in the comments below.
Try EMDR ONLINE today for free and you may be a new person in 11 days.