Self Administered EMDR – How to do EMDR on yourself. Can you do it?

self administered emdr

Can you do EMDR on yourself at home?

The short answer is yes.

In this article, we will explore the concept of self administered EMDR at home, discuss whether you can do it yourself, and introduce TurboEMDR, an excellent EMDR tool that specifically guides you through doing EMDR on yourself.

What is Turbo EMDR?

Turbo EMDR gently guides you step-by-step through EMDR and has shown to help relieve anxiety and lessen emotional distress.

The free 2 day trial makes it the easiest way to get started on quickly doing EMDR on yourself. 

Giving it a try will give you an immediate feel of how it will reduce your anxiety, stress, or trauma.


What is EMDR?

EMDR, short for Eye Movement Desensitization and Reprocessing, is a psychotherapy technique developed by Francine Shapiro in the late 1980s.

It aims to alleviate the distress associated with traumatic memories and facilitate the integration of new, positive beliefs. EMDR has been widely recognized as an effective treatment for post-traumatic stress disorder (PTSD) and other forms of emotional trauma.

Understanding DIY Self Administered EMDR. Can you do EMDR on yourself at home?

Self-administered EMDR refers to the practice of using EMDR techniques on yourself without the presence of a trained therapist.

While traditional EMDR sessions involve a therapist guiding the eye movements, self-administered EMDR at home allows individuals to engage in the therapeutic process independently. It empowers individuals to take control of their healing journey and access the benefits of EMDR from the comfort of their own homes.

Yes, you can do EMDR on yourself with tools like Turbo EMDR from the comfort of your home.

The Benefits of Self-Administered EMDR

  1. Accessibility: Self-administered EMDR allows individuals to access the benefits of EMDR therapy without the need for in-person appointments or the associated costs.
  2. Convenience: You have the flexibility to perform self-administered EMDR at any time that suits you, eliminating the need to schedule appointments with a therapist.
  3. Privacy: Some individuals may feel more comfortable exploring their traumatic memories and emotions in the privacy of their own homes.
  4. Empowerment: Self-administered EMDR puts you in charge of your healing journey, allowing you to take an active role in your own emotional well-being.

How to do EMDR on Yourself

Step 1: Prepare Your Environment

Create a calm and safe environment in which you can focus on your healing process. Ensure you have a quiet space free from distractions and set aside dedicated time for your self-administered EMDR practice.

Step 2: Identify the Target Memory

Identify the specific traumatic memory or distressing event that you wish to target during your self-administered EMDR session. It could be a single incident or a recurring pattern that causes emotional distress.

Step 3: Establish a Safe Space

Visualize a safe and peaceful place in your mind. This safe space will serve as a refuge during the self-administered EMDR process, allowing you to ground yourself when emotions become overwhelming.

Step 4: Begin the Eye Movements

Sit comfortably and begin the eye movements. You can achieve this by focusing on an object and moving your eyes back and forth in a rhythmic manner. Alternatively, you can utilize various EMDR mobile applications or websites that provide visual or audio stimulation to facilitate the eye movements.

Step 5: Processing and Reevaluation

As you engage in the eye movements, allow the associated thoughts, emotions, and sensations to arise naturally. Avoid judgment or resistance and let the healing process unfold. After each session, take time to reflect on your experience and note any changes or insights that may have occurred.

TurboEMDR: A Revolutionary Solution – DIY EMDR

To enhance your self-administered EMDR practice, consider utilizing TurboEMDR. They have a free 2 day trial and afterwards prices are very fair.

TurboEMDR is an innovative technology-driven solution that provides a structured framework for self-administered EMDR sessions. It offers a user-friendly interface, customizable eye movement settings, and real-time tracking of your progress.

TurboEMDR can serve as a valuable companion on your healing journey, facilitating deeper self-exploration and emotional healing.


Self-administered EMDR offers individuals a unique opportunity to take control of their healing process and address emotional trauma in the comfort of their own homes.

By following the outlined steps and utilizing tools like TurboEMDR, you can embark on a transformative journey towards emotional well-being. Remember, healing takes time, so be patient and gentle with yourself as you navigate through the process.

FAQs (Frequently Asked Questions)

Q1: Can anyone perform self administered EMDR?

Yes, self-administered EMDR can be performed by anyone willing to engage in the process. However, it is essential to approach it with an open mind and respect for your emotional boundaries.

Q2: Is self administered EMDR as effective as traditional EMDR therapy?

While self-administered EMDR can be a valuable tool for personal healing, it may not provide the same level of guidance and support as therapy with a trained professional. For complex or severe trauma, it is advisable to consult with an EMDR therapist.

Q3: How often should I practice self administered EMDR?

The frequency of self-administered EMDR sessions can vary depending on individual needs and availability. Consistency is key, so aim to practice regularly, allowing yourself enough time for processing and integration between sessions.

Q4: Can self administered EMDR help with anxiety and depression?

Yes, self-administered EMDR has shown promising results in alleviating symptoms of anxiety and depression associated with past traumas. It can facilitate emotional healing and promote a sense of empowerment.

Q5: Are there any precautions to consider when practicing self administered EMDR?

If you have a history of severe trauma or mental health conditions, it is advisable to seek guidance from a qualified EMDR therapist before engaging in self-administered EMDR. They can provide appropriate guidance and support tailored to your specific needs.

What to read next

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The field of therapy has experienced a significant shift towards digital platforms, and Eye Movement Desensitization and Reprocessing (EMDR) therapy is no exception. Traditionally conducted