How to do EMDR Therapy Online at Home

How to do EMDR Therapy Online

In the realm of mental health practices, Eye Movement Desensitization and Reprocessing (EMDR) has gained widespread recognition for its efficacy in addressing trauma and psychological distress.

This guide on ‘how to do EMDR therapy online at home’ presents a comprehensive approach to performing EMDR therapy from the comfort of your home using Turbo EMDR, an affordable tool available for less than $5 per month.

Through this detailed article, you’ll explore a step-by-step process, expert advice, and insightful FAQs to understand and engage in this therapeutic technique, promoting emotional healing and well-being.

How to do EMDR Therapy Online at Home: Understanding the Basics

Embarking on EMDR therapy online requires an understanding of the core principles and techniques.

What is EMDR Therapy?

EMDR, short for Eye Movement Desensitization and Reprocessing, is a psychotherapy approach that helps individuals cope with and heal from the symptoms of emotional distress stemming from disturbing life experiences.

Benefits of EMDR Therapy

Unlock the numerous benefits of EMDR therapy, such as addressing trauma, reducing anxiety, and processing distressing memories in a safe, controlled environment.

Exploring Turbo EMDR

Turbo EMDR serves as an accessible online tool designed to facilitate EMDR therapy at home. Discover its functionalities and advantages for a seamless therapeutic experience.

Setting Up for EMDR Therapy: At-Home Practices

Before diving into an EMDR session, it’s crucial to establish a conducive environment and mindset.

Creating a Safe Space at Home

Designate a quiet, safe space free from distractions to embark on your EMDR therapy journey.

Preparing for a Session

Discover expert tips on preparing mentally and emotionally for an EMDR session at home.

Understanding the Turbo EMDR Interface

Explore the user-friendly interface of Turbo EMDR and navigate its features for an optimal therapeutic experience.

Performing EMDR Therapy: Step-by-Step Guide

Navigating through an EMDR session demands a systematic approach for effective outcomes.

Initiating an EMDR Session

Learn the steps to initiate an EMDR session using Turbo EMDR and set the pace for emotional healing.

Engaging in Bilateral Stimulation

Explore the techniques of bilateral stimulation, a core aspect of EMDR, facilitated through Turbo EMDR’s features.

Processing Distressing Memories

Guidance on effectively addressing and processing distressing memories using EMDR techniques in the comfort of your home.

FAQs on How to do EMDR Therapy Online Using Turbo EMDR

Is it Safe to Practice EMDR Therapy at Home?

Engaging in EMDR therapy at home is safe as long as you ensure a secure and controlled environment, following the recommended guidelines.

How Often Should EMDR Sessions Be Conducted?

Frequency of EMDR sessions varies per individual and their therapeutic needs. Consult a professional for personalized guidance.

Can Turbo EMDR Replace In-Person Therapy?

While Turbo EMDR provides accessibility, it’s crucial to consider professional guidance and in-person therapy for complex cases.

Are There Age Restrictions for EMDR Therapy?

EMDR therapy can be tailored for different age groups; however, it’s essential to seek specialized guidance for children and adolescents.

How Long Does Each EMDR Session Last?

Session durations may vary but generally last between 60 to 90 minutes. Discuss session lengths with your therapist for personalized guidance.

How Does Turbo EMDR Ensure Data Security?

Turbo EMDR prioritizes user data security through encrypted connections and stringent privacy measures, ensuring confidentiality.


Engaging in EMDR therapy from the comfort of your home using Turbo EMDR offers an affordable and accessible means to address emotional distress and trauma. By following this comprehensive guide, individuals can harness the power of this therapeutic technique while ensuring a safe and secure environment. With expert insights and a step-by-step approach, you can embark on a journey of emotional healing and well-being.

What to read next

Can EMDR be Done Virtually Online?

The field of therapy has experienced a significant shift towards digital platforms, and Eye Movement Desensitization and Reprocessing (EMDR) therapy is no exception. Traditionally conducted